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Piers Steel suggests  that better time management is a key to overcoming procrastination, including being aware of and using one's "power hours" (being a "morning person" or "night owl"). A good approach is to creatively tap one's internal circadian rhythms that are best suited for the most challenging and productive work. Steel says that it is essential to have realistic goals, to tackle one problem at a time and to cherish the "small successes". Ann McGee-Cooper says that "if we learn to balance excellence in work with excellence in play, fun, and relaxation, our lives become happier, healthier, and a great deal more creative."  [ better source needed ]
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What's the meaning and origin of the phrase 'A little knowledge is a dangerous thing'?