Compared to women, men with depression are more likely to experience low energy, irritability, and anger, sometimes to the point of inflicting pain on others. Men with depression are also more likely to exhibit sleep problems , a loss of interest in work or hobbies, and substance abuse . They may work excessively and engage in more risky behaviors when struggling with depression, committing suicide four times as often as women with this condition. Despite these difficulties, men tend to be much less likely to receive treatment for any condition, particularly depression.
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Having a therapist you can touch base with when your mood starts to go downhill can also help if your partner sometimes feels like they’re the only one supporting you. If you book a booster session with your therapist, consider having your partner accompany you to the session so your therapist can get your partner's perspective.
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